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Wellness doesn’t need to be big

Wellness doesn’t need to be big  Most folks live in a world that’s fast-paced and ever-demanding, asking more and more of you each day. The moments you have to yourself where nothing is asked or needed are few and precious. Because of the world we live in it feels like spending any aliquot of your

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Take care of your body because it takes care of you

Take care of your body because it takes care of you Take care of your body because it takes care of you There are any number of reasons to eat better and exercise regularly, things like sleeping better and having more energy, less pain, more endorphins and better mood. While these are desirable things, there

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Finding Fulfillment

How familiar and aware are you of your daily ritual? And by daily ritual I mean, all the things you do throughout the day! Do you take the time to reflect in the morning about what you wish your day to be like or do you get up and begin the repeated routine you have

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How Contribution Changes Everything!

We all have our unique threshold of wealth that informs us that we are ok.  Once we have reached this threshold we will feel safe and it is based on our personal beliefs and values. So when is it really time to contribute beyond ourselves and when do we actually have enough? this is an

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What is your Legacy?

In the past few years, we’ve seen a lot of change in America. With all this change, it’s hard to keep up with what is going on and be informed about our country. However, there are some things that remain constant: the need for an open mind to new ideas and people; someone who will

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