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Wellness doesn’t need to be big

Wellness doesn’t need to be big  Most folks live in a world that’s fast-paced and ever-demanding, asking more and more of you each day. The moments you have to yourself where nothing is asked or needed are few and precious. Because of the world we live in it feels like spending any aliquot of your

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Take care of your body because it takes care of you

Take care of your body because it takes care of you Take care of your body because it takes care of you There are any number of reasons to eat better and exercise regularly, things like sleeping better and having more energy, less pain, more endorphins and better mood. While these are desirable things, there

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Biohacking

Biohacking is an attempt to manipulate your body and brain in order to optimize performance and exists outside of the realm of traditional medicine. It can take on many forms, such as intermittent fasting, injection of genetic material, dopamine fasting, human cybernetics, and a wide array of other pursuits towards the aim of optimizing the

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News Update Stem Cells October 2021

A Step Closer to Developing “Smart” Stem Cells – Cells With Regenerative Abilities – Made From Human Fat (Feb 2, 2021) https://scitechdaily.com/a-step-closer-to-developing-smart-stem-cells-cells-with-regenerative-abilities-made-from-human-fat/ Researchers were able to generate induced multipotent stem cells from human fat cells. The cells were reprogrammed to act as stem cells and were then tested in mice. The study showed their effectiveness

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Finding Fulfillment

How familiar and aware are you of your daily ritual? And by daily ritual I mean, all the things you do throughout the day! Do you take the time to reflect in the morning about what you wish your day to be like or do you get up and begin the repeated routine you have

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How Contribution Changes Everything!

We all have our unique threshold of wealth that informs us that we are ok.  Once we have reached this threshold we will feel safe and it is based on our personal beliefs and values. So when is it really time to contribute beyond ourselves and when do we actually have enough? this is an

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Say NO!

Each day, each hour, each minute we are asked to navigate expectations. Our own, those of our friends and family, our employer’s, society’s. These expectations are tied to our productivity, well-being, lifestyle, and more. These days it seems the more we do the more people expect. Burnout is becoming a problem not only for individual

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What is your Legacy?

In the past few years, we’ve seen a lot of change in America. With all this change, it’s hard to keep up with what is going on and be informed about our country. However, there are some things that remain constant: the need for an open mind to new ideas and people; someone who will

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News Update Stem Cells July 2021

FDA Green Lights Trials of New Type 1 Diabetes Stem Cell Therapy (Feb 4, 2021) https://asweetlife.org/fda-green-lights-trials-of-new-type-1-diabetes-stem-cell-therapy/ A new therapy going by the name of VX-880 is made up of pancreatic islet cells grown from stem-cell derived progenitors. These are insulin-producing cells that are transplanted into patients with type-1 diabetes. The goal is to restore the

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A global pandemic is creating two extremes for many doctors!

“A global pandemic is creating two extremes for many doctors—either they are swamped with COVID-related patients in a hot spot or are struggling financially because patients are afraid to come in for appointments. The pandemic fallout is exacerbating a growing burnout problem in the profession, and doctors have become the targets of politicians looking to

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