I firmly believe that it is important that you have access
to the kind of information that will help you optimize your health.
It starts with metrics that inform you how well your body
functions. With this information, you can make intelligent decisions and get the
results you want
There are essentially two types
Wearable devices
Biomarkers through lab testing
Wearable devices that monitor your heart rate and rhythm,
your blood oxygen, hear rate variability, how well you sleep and how often you
move
My two favorites are Garmin and the Ouraring.
Biomarkers through lab testing evaluate the levels of your
hormones, fats, and micronutrients like
vitamins and minerals, but also many other important metrics that many traditional
doctors do not evaluate like your gut bacteria or how efficient your digestive
system works, which genes are being expressed and which metabolic pathways are
in overdrive.
Here are some of the useful links you might want to explore:
Order Lab Tests
Online – Ulta Wellness – Ulta Lab Tests
Discount Online Lab
Testing | Online Blood Testing | Request A Test
Welcome to Own Your Labs
– Own Your Labs
Online Lab Testing |
Blood, Urine and Breath Tests (mylabsforlife.com)
GENIE
measure genes that impact chronic fatigue and inflammation — ProgeneDX
All this information is important and if you want to learn
more about optimizing your health – listen to my radio show totally dedicated
to he health optimization journey 2022
